In this 30-min taste of one of our community-favorite HOT classes, we use the challenge of resistance bands, weights, and (sometimes) sliders to target your core, arms, and glutes. We focus on building strength endurance and toning your entire body in a HOT room. *We recommend grippy socks or barefoot for this class

We use Thermazone Infrared heaters that help with detoxification, reduce muscle tension, improve circulation, and help boost your immune system (among many other wonderful benefits!)

This HOT 30-minute full-body sculpting and movement class is a non-impact fast-paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. We will create intense muscular fatigue that is complemented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute, and core work while incorporating light hand weights, resistance bands and sliders.

We recommend grippy socks or barefoot for this class. Not sneakers. PLEASE ALSO FEEL FREE TO BRING 1 OR 2 LB BALA OR WRIST/ANKLE WEIGHTS THE STUDIO'S LIGHTEST WEIGHTS ARE 3LBS

This cardio strength class will feel more like a party than a typical workout. Light weights, bands, and high reps give you total body toning, and circuits include IDGAF-energy dance breaks! You'll leave feeling invigorated and ready to take on anything. This class is for all fitness levels, the playlists are FIRE, and most of all...FUN! (absolutely no dance experience required!)

WEAR SNEAKERS