6 Week Postnatal Mommy Mojo Fitness Program
Get back to (the strongest version ever) of Yourself!
Next Session Starts In JANUARY!
“I really enjoyed the postnatal series this summer! I genuinely looked forward to it every week. I really feel so much stronger and more confident in my body after having my baby. I particularly loved how you worked with us in where we were on our recovery journey and appreciated having the option to bring our babies in if we needed to.” -KM
In this 6 Week Postnatal Fitness Program we will work carefully to ease your body back into a workout routine. The program will start with bodyweight exercises and slowly add light weights (optional) as we move through a series of full body workouts. The classes will help you build strength back into your entire body, especially your core.
You are more than welcome to bring your newborn to class with you! *We do not recommend bringing any crawling babies. You will get the most out of this class if your baby is comfortable laying down or sitting in a stroller and/or baby seat. You can also take this course as YOU time and leave baby with a caretaker!
PROGRAM DATES:
NEXT SESSION: STAY TUNED FOR DATES/DETAILS!!
PRICE IS $220 FOR 6 WEEKS
**You must be at least 6 weeks postpartum AND medically cleared by your doctor to attend this program**
“I really loved the class! It was my first time working out in several years due to IVF & pregnancies ... it was a great reintegration to fitness! Hoping to do some weekend classes now that I'm back to work :)” -LS
“The 6 week postnatal class was exactly what I needed physically and mentally to get back to my weekly exercise routine. It’s a fun, inviting, positive series! I feel stronger already and now have a great foundation to build on. I’m looking forward to more classes at JABFIT.”
-KR
“The postnatal program was the best thing I could've done for myself both mentally and physically postpartum. Jaime is an extremely talented instructor and provided exercises both strength and cardio focused that were exactly what we needed to help rebuild our bodies. The sense of community at her studio is incredible; I made new mom friends in the class as well. I plan on doing the postpartum class over and over again because I loved it so much!!” -CS
CLICK HERE TO FOLLOW US ON INSTAGRAM WITH COURSE UPDATES & DETAILS FOR THE NEW YEAR!
Contact info@thecollectivebyjabfit.com with any questions or call us at 914.861.2245 9am-12pm Monday through Saturday